Yoga (Grades 1–4)

Move, Breathe, and Build Confidence Through Yoga

Empowering Young Minds

Are you a first–fourth grade student who loves to move, have fun, or learn new ways to feel calm and confident? In this session, you’ll explore playful yoga poses, practice breathing and mindfulness activities, and build social skills through positive group work. You’ll learn tools to manage big emotions, strengthen your confidence, and show kindness to yourself and others. Whether you’re ready to unlock your inner superhero or just want to stretch, laugh, and make new friends, this program is for you!

LED BY  Kla-Bada Bee, 500+ hour E-RYT Certified Yoga Therapist, LJCDS alum, current parent, and Middle School yoga instructor. klabada@yoginikbee.com

Yoga bolsters are welcome but not required.

Program highlights

• Engaging weekly sessions: age-appropriate yoga, movement, breathing, and mindfulness activities designed for children ages 6–10.
• Personalized encouragement: supportive guidance and individual attention as students explore poses, breathing techniques, and calming strategies.
• Build lifelong skills: confidence, balance, coordination, concentration, emotional awareness, and social skills.
• Practice calm and resilience: simple tools for self-soothing, managing big emotions, reducing stress, and feeling more grounded.
• Learn through play: games, creative movement, partner activities, and mindfulness exercises make wellness fun and accessible.
• Take the tools home: students leave with breathing, movement, and mindfulness techniques they can use at school, at home, and any time they need a moment of calm.